If any human body has to function efficiently, there is no alternative to a fully effective blood circulation system. How does the circulation system work? The heart is responsible for pumping the blood filled with oxygen and other essential nutrients An effective circulatory system functions to serve and also provide the important organs in the body with all the essential nutrients so that the body works properly. This has a lot of health benefits as well. If there is a malfunction in the circulation system, that can be the reason for numerous diseases.
Role of Blood Circulation in improving the Metabolic Rate and Cellular Renewal
An improved blood circulation system can be helpful for the heart, the arteries as well as the muscles. The system ensures that the oxygen-rich blood is supplied out effectively to every nook and corner of the body. You can improve the blood circulation via massage as well as physical exercises. If you experience numbness or tingling sensation while doing the physical exercise that can be due to aging or a serious injury of any kind, you may try out the blood circulation promoter by Dr. Ho. Workouts such as walking, cycling, swimming are very effective because they remove the muscle tension and also increases the production of aerobic energy by using up the oxygen that is required while working out. This is effective for efficient blood flow.
A good blood flow is effective in improving the metabolism rate in our bodies. The metabolic rate is the change of the food and water that you take in into the energy for the body to operate. The energy used up by the human and animals while resting is strengthened by a good supply of blood around the body. Some of the ways you can improve the metabolism rate are by having a healthy diet , physical activity, and massaging activity. The amount of calorie intake must not be more than the amount that can be burned . This is only how you can effectively maintain the metabolism rate.
What is Cellular Renewal? It is the function of cell replacement in the skin. It is identified by the proliferative activities in the basal stem cells. New skin cells are generally generated at the lower portion of the epidermis and then move on to the other parts of the skin as they mature enough. They do lose their moisture eventually and flattened until they are exposed to the uppermost layer of the skin. These flattened skin cells become an obstacle for the moisture and also damage that can be caused by the environment. The duration taken by the cells to regenerate and take over the old dead cells is about 2 weeks which can prolong with age.
Conclusion
Once the body gets the essential nutrients then it can keep the heart functional which is the juncture of the entire circulation system. This must remain in the best position for the blood to effectively flow all over the body by maintaining the metabolism rate. metabolism rate is conditional to certain factors such as diet and physical fitness as discussed above. Similarly, the generation of new cells does only take place when the circulation of blood is efficient. The blood circulation hence plays a vital role in sustaining the overall functionality of the body.
