Shiatsu massage is famous as an ancient Japanese healing therapy. It is often also described as acupressure due to its name shi which means finger and atsu which means pressure. But shiatsu massage has much more to it than just the Acupressure. It involves stretching and leading techniques to improve motion in the joints. This massaging technique is based on traditional Chinese medicine and it takes an entirely different approach from that of any other Western massage or Swedish massage. Though it is a full body massage, where the therapist starts and stops vary a lot when compared to other massages. Depending upon the needs of the individual the order or procedure varies accordingly. Shiatsu massaging therapists may use fingers, thumbs, elbows and knees during their treatment. Provided there is communication between the client and the practitioner, shiatsu massage feels like a dance between two people. As with any other massage, shiatsu massage AIMS provides absolute relaxation to the client.
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This massage may cause soreness to some individuals after the massage but the soreness usually subsides anytime between 24 to 48 hours. if the intensity of the massage is too much to tolerate it is important to let your practitioner know the same. The typical session of shared massage lasts any time between 60 to 90 minutes.
Below mentioned are the list of benefits of shiatsu massage
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Small study done in 2015 indicates that shiatsu massage may positively affect neurotransmitters like serotonin and dopamine which help in reducing anxiety.
- Shiatsu massage may also help in improving sleep quality, decreasing depression and in enhancing relaxation.
- This massaging technique will also help in decreasing fatigue and in improving calmness and relaxation.
- This massage improves bowel function.
- This message has also been proven effective for pain treatment
- Regular shiatsu massage treatment has also shown in improvement of chronic lower back pain.
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People who are experiencing issues like broken bones, burns, Rashes, athlete’s foot,, fever, and other contagious illnesses like chicken pox or flu, cancers such as leukaemia and uncontrollable diabetic should avoid shiatsu massage. Shiatsu therapies are also trained to recognise the signs of future illnesses and may offer Lifestyle changes and activity recommendations.
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