Undergoing major surgery can be a difficult process that requires a focus on healing and recovery. Regardless of the type of surgery, it is important to take steps to safely regain one’s mobility and independence after being immobilized. Here are 5 key tips for successful post-surgery rehabilitation and wheelchair mobility:
Follow Medical Advice and Allow Adequate Healing Time
The most important thing after any surgery is to listen to your doctor’s guidance and allow your body adequate time to heal properly. Pushing yourself too soon can delay recovery or worse, cause further injury. Your doctor and physical therapist will create a customized rehabilitation plan based on the type of surgery you had. Sticking to the prescribed exercises and activity restrictions is vital for healing. Rushing the process just to try to get back to normal activities more quickly often backfires. Taking the time to fully recover helps ensure you don’t reinjure or set back your progress. Slow and steady work best rather than pushing too hard too fast.
Gradually Increase Mobility and Cardio Activity
Once your doctor gives the go-ahead to start increasing activity levels, it’s important to do so gradually. Start with short, low-impact exercises like walking very briefly or using a stationary bike or pool for gentle movement. Listen to your body and don’t push through pain. Go at a pace that feels comfortable without straining. Circulate blood flow and get your lungs working again slowly over time to safely build up endurance and tolerance. Add a few more minutes to your activity each session as tolerated. This gradual ramp-up allows your body to adapt without undue stress.
Consider Mobility Scooters Temporarily If Needed
For those needing assisted mobility for a period, medical mobility devices like mobility scooters or power wheelchairs can be hugely helpful temporary aids. Scooters, in particular, allow independent outdoor access like running errands that may otherwise not be possible relying solely on a manual wheelchair. Many physical therapy clinics and medical supply stores rent scooters for a month or two as needed.
Follow Up with Regular Podiatry Care
Whether you had a lower body or foot surgery specifically, it’s important for post-op patients to establish care with a podiatrist. Foot and ankle health plays a big role in overall mobility. Podiatrists can check for proper healing, identify any issues developing from overuse or inactivity during recovery, trim nails, and treat conditions like swelling or calluses impacting mobility. Regular podiatry checkups at the podiatry office help catch smaller problems before they worsen and become bigger barriers. Therapists may also recommend certain supportive shoe inserts or braces that can improve comfort and performance. Following up regularly ensures any emerging foot-related factors don’t sabotage your efforts to restore independence and activity levels.
Make Home Modifications for Accessibility
Depending on your individual mobility limitations after surgery, making some simple adjustments around your home can significantly improve safety, independence, and quality of life as you regain strength. Things like installing grab bars in bathrooms, bringing in temporary or permanent ramps, clearing pathways, and arranging furniture for clear access allow greater usability of all areas.
