When you are struggling with mental health issues, a therapist can help get you through a hard season. Your therapist will not only give you coping strategies that will aid your long-term well-being but he or she will also provide a safe place to work out your difficult emotions. If you ever find yourself thinking, “I need a therapist Somerville NJ”, here are some signs to look for.
Loss of Hope
After a challenging season or event, it is normal to feel a sense of hopelessness or lack of control. However, if you have experienced that feeling for a prolonged time, you are in danger of developing a habit. To keep from becoming perpetually hopeless, talk to a therapist about the rut you are in. He or she can help you think about your future and re-discover what motivates you. If you can shift your focus to how life could be better, you may feel some of those emotions ease up.
Several serious mental health issues are commonly associated with fatigue. Depression, for instance, can cause people to feel physically inhibited from moving. Not only is constant fatigue a warning sign, but the underlying condition can also have detrimental impacts on your job, relationships and security. If you are tempted to pull the covers back over your head for months on end, it is time to talk to someone.
Lack of Interest
Everyone has something that ignites them and things that they look forward to. If you find that you are losing all interest in things that used to bring you joy, you may be experiencing symptoms of a mental health decline. When you no longer want to participate in activities or start to withdraw from loved ones, a therapist can help get to the root of the problem.
You shouldn’t wait until you are in crisis mode to seek assistance with your mental wellness. If you notice any signs that you need help, reach out to a professional as soon as possible.