If you are doubtful about taking dates, these five advantages will help you know why you should take dates:
- Strong Energy Suppliers
Dates are undoubtedly powerful sources of energy. Now the thing with the strong energy suppliers is a double-edged sword. Chocolate and french fries are also potent sources of energy, at least in terms of quantity. The decisive factor is the quality of these calories. And here, the dates can score all along the line.
- Are Dates Healthy For Blood Sugar Levels?
However, the effect of the date on blood sugar and insulin levels also plays an important role. For this, we should look at the glycemic load. This tells us how much the blood sugar level rises after consuming a food.
Dates have a glycemic load of 41, which is very high. However, since we eat relatively small amounts of it, this negative effect is weakened again. In this respect, you don’t have to worry about your blood sugar or insulin level when you eat three dates a day. Dates are still healthy.
Most fruit types such as apples, pears, oranges, mandarins, or strawberries have a low glycemic load of less than 10. The same applies to vegetables such as cucumbers, tomatoes, or carrots. Nuts such as peanuts or almonds also have little effect on blood sugar levels.
- Great Source Of Fiber
Dates are a great source of fiber. That is also the reason why they end up in my home-made muesli every day. After all, there are already 2.6 grams of fiber on 3 dates. As you may know, we should be consuming at least 30 grams of fiber per day. And for just 3 dates, 2.6 g of fiber is perfect.
Dietary fiber stimulates digestion and is very valuable for your gastrointestinal health. Dates contain up to 82% insoluble fiber, and these are particularly valuable for the intestinal flora. Because they serve as food for the useful intestinal bacteria, while the harmful intestinal bacteria cannot do anything with them. Again, dates are healthy.
- Good Nutrient Bombs
Dates are bursting with nutrients. They provide you with comprehensive vitamins, minerals, and trace elements. The great supply of B vitamins stands out in particular. B vitamins are essential for your nerves and make it easier for you to breathe deeply in stressful moments. They also perform important tasks for optimal metabolism.
But the supply of minerals and trace elements is also vital. Potassium, iron, and copper, in particular, stand out here. With three dates, you already cover potassium’s daily requirement to 5%, of iron to 4%, and copper even to 10%.
- Valuable Base
The acid-base balance also plays a vital role in health. Unfortunately, we increasingly eat industrial products that put the body in an acidic environment. An acidic environment provides an optimal breeding ground for many diseases such as cancer. But now I have good news for you because healthy dates are among the most basic foods that can be seen in nutstop.com and many other shops.