Good health starts with getting a good night’s sleep. If you do not get enough sleep each night, you will certainly begin to feel the negative health effects and lethargy throughout your day. Here are some examples of natural ways you can improve your quality of sleep.
Add Natural Supplements
Natural sleep aids have become very popular, especially in the worlds of natural health and holistic medicine Ft Lauderdale. Some natural sleep aids are store bought supplements you can take daily or as needed. Melatonin is one of the more popular sleep aids and easily obtainable. Although your body naturally produces this hormone, you might not be getting the signals that it’s time for sleep. Valerian root, lavender and magnesium are a few other supplementary sleeping aids you can easily add to your bedtime routine.
Limit Unnatural Lights
The amount of light and the type of light you are exposed to really does matter. For an ideal night’s sleep, your room should be dark and cool. Using curtains or shades to block unwanted natural light is a great way to create this environment. The lights from your phone and computer screens also take a toll on your eyes and stimulate your brain into an “awake” mode. Start a new habit of turning off electronic devices at a certain time each night before bed. This gives your body and mind the chance to truly unplug and wind down. Stick to a consistent schedule. When bedtime approaches, dim the lights around you and remove electronic screens to facilitate your transition into your darkened room for an ideal night’s sleep.
A good night’s sleep can be just as good for you as a healthy diet and exercise. Sleeping is when your body gets to rest and regulate. A lack of sleep has been directly linked to slower brain function, weight gain, unregulated hormones and an overall lack in performance. Luckily, there are several things you can do to help improve your quality of sleep each and every night.