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Four ways to protect your hearing health

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It’s important for everyone to take care of their ears as any damage to auditory parts can lead to hearing loss, if ignored.  You need to be aware of the prevalence of hearing loss, services for hearing solutions, and options for hearing aids to protect your ears. Early diagnosis is the best way to lead a healthy hearing life.

Approximately 15 to 20% of adults report some trouble hearing, while 40% of people in their sixties report hearing problems. Though the risk rises as we grow old, there are certain actions to be followed to protect from complete hearing loss. No matter whether it’s a minor or partial hearing loss, it’s important to do follow some advices to preserve it.

Get a basic hearing test

Hearing loss typically grows gradually that many fail to notice. Many people ignore to do hearing test, as compared to eye check-up. It’s good to do annual physical examination, including hearing test, so that your audiologist can figure out the progression of hearing loss. It’s important to do baseline test to protect your remaining hearing, so that you can communicate and interact freely with others.

Use earplugs around noisy surroundings

Approximately 10% of cases have noise-induced hearing damage due to loud leisure or work environments. Chainsaws, lawnmowers, concerts, and clubs have loud noises of all types that can create dangerous levels of sound that may damage your ears. Use earplugs in such situations that minimize harmful sound levels.

Reduce the volume

According to WHO (World Health Organization), nearly 1 billion young people are at risk of hearing loss due to loud noise and unsafe use of audio equipments. Try to follow 60/60 rule (i.e. 60percent of volume for 60 minutes per day), if you are using earphones.

Seeking audiologist’s help

In case you feel that you’re suffering from any hearing problem, you need to consult audiologists for the better treatment. Contact the ENT (ear, nose & throat) department of your nearest clinic to find details about the audiologists. You may also seek recommendations from your friends or family members who wear hearing aids.

Selecting the audiologist to entrust your hearing care is a wiser decision and you need to gather unbiased reviews, quality of service, reputation, and credentials of audiologist to ensure that you select the right professional that meets the needs of your lifestyle and hearing health. Audiologie Centre Ouest has highly skilled professionals to treat hearing disorders of all age groups.

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